How does a jeev benefit from anupeha?
By anupeha, he loosens the firm hold which the seven kinds of karman has, except ayushya karma.
He shortens its duration when it was to be a long one, he mitigates its intensity, he reduces its sphere of effect when it was a wide one, he may either acquire ayushya karma or not, but he no more accumulates karman which produces unpleasant feelings, and quickly crosses the very large forest of fore-fold samsara, which is without beginning and end.
Uttaradyan Sutra 29th Chapter
